Starch Free

Kahrie · **Kahrie**

Hay i'm Starch intolerant meaning i can't eat Pasta,Bread and Potatoes (and that's just the food with obvious startch in it!)
i was wondering does anybody else have this problem and if so are there any recipes out there for me? Question

it's hard to try and cook around this problem because most of the foods i can't eat i absolutley love!

this means i can't eat cookies, meusli bars, cakes etc (even though sometimes i do lol Twisted Evil

) and can be very frustrating

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"when i see the children's smiling faces, i just know they are going to poke me with something sharp"

El Bandito · **El Bandito**

I've got a good recipe for you....."Surprise Mashed Potatoes"
No starch in this recipe at all....and yep I eat it on a regular basis cuz...well too many taters isn't good for you ...even if you can tolerate them...also if done right...you would think that you are actually having mashed potatoes...

4 Cups Cauliflower florets
1 ounce Butter spray "not the real butter you cut up..this is in spray form"
1 ounce Half and half/ or to taste
Pinch of salt
pinch of freshly ground pepper

Steam or microwave the cauliflower until soft. Puree in a food processor or blender, adding the butter spray and the half & half to taste. Season with salt and pepper "Serves 4"

and I can also give you the nutritional facts on this one:

per serving: 81 calories, 2 g protein, 5 g carbohydrates, 6 g fat, 2 g saturated fats, 82 mg sodium, 4 mg cholesterol. 3 g fiber...
pretty good balance plus no starch..let me know how you like it...El Bandito
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Never fear the dead, fear the living, they are more dangerous...."Trust Me"

mako · **mako**

Best food is red meat... Orc ass